This class teaches the fundamentals of ballet with a focus on flexibility, strength, and balance. Basic ballet positions, footwork, terminology and movements will be taught. This is a great class for anyone who wants to become more flexible and build strength through dance. Ballet slippers are required.

Adult Hip Hop Workout is a fun new way to get into shape. High energy, upbeat dances will get your heart rate going after a full warm-up focuses on flexibility. Popular music will get you ready to get on the dance floor. PARENTS: GET YOUR WORKOUT IN WHILE YOUR KIDS PLAY, DANCE AND TUMBLE! THIS CLASS COINCIDES WITH OUR HALFSIES DANCE & GYMNASTICS FOR KIDS ON TUESDAY MORNINGS!

Tae Kwon Do
Internationally certified instructors, Master Terry Batch, 7th degree, and Master Emily Batch, 5th degree black belts. Emphasis is on self-discipline and control, offering students the opportunity to discover their own potential. Class includes patterns, sparring, board breaking, bag work and more. New students are accepted the first week of each month. Everyone can train in a great family atmosphere, ages 6 through 106.
Note: Students are welcome to train in any class of their rank or lower.
Late fees are applied after the 7th of each month on outstanding balances
MONDAY TAE KWON DO TRAINING HOURS
7:15-8pm Beginner/Intermediate
8-9pm Advanced
TUESDAY TAE KWON DO TRAINING HOURS
6-7pm Beginner
7-8pm Intermediate
8-9pm Advanced
THURSDAY TAE KWON DO TRAINING HOURS
6-7pm Intermediate
7-8pm Beginner
8-9pm Advanced
SATURDAY TAE KWON DO TRAINING HOURS*
*LABOR DAY-MEMORIAL DAY ONLY
9-10am Beginner
10-11am Intermediate
11-12pm Advanced
For more information please contact Terry Batch at www.taekwondobatch.com or Vicki Shafley at 832-7937 ext. 2273

It is time to team up and loose those extra pounds with the hlpw of your teammates and your GET FIT CHALLENGE personal trainer! You get unlimited access to the wellness center and group fitness classes during the 8 week period. Get weekly team weigh-ins and body measurements, weekly nutritional tips, and 1-2 group sessions per week with your trainer! Register as a team or individually! Get Fit Trainers Lisa Phillips and Mark Bell are ready to GET YOU FIT!
Session one kicks off on Sunday, January 10
Session 2 kicks off on Sunday, March 14
Don't wait join today!!

Contact Jon Lane at ext. 2253 for more information

Come join our awesome Kicking Circuit class. This class is designed for all fitness levels. Kicks, punches, blocks, and choreographed routines!!! WOW!! The class may also include: upper and lower body core strengthening exercises, training in balance, stability, and stretching specifically for boxing and martial arts. Hand wraps or gloves are required!!!!!

A great way to start off the morning with this invigorating class!! The class format may include: hi/lo, circuit training, interval training, etc. A 45 minute class guaranteed to get you up and movin'.

Zumba, the new wave in aerobic fitness! This choreographed class to Latin music will keep you moving while having fun and adding a little bit of ‘spice’ to your workout. Our Zumba Certified instructor will get that heart pumpin’!!! Come and join us!! Friday evening classes are only on the last Friday of the month!!!!

MotionLive is a NEW circuit training class that involves the use of cardio stations and the FreeMotion Equipment to give you a great FULL body workout! Members and group fitness pass holders can join for NO ADDITIONAL COST!!! Drop-ins: $6.50!!

A 30 minute morning class and a 60 minute evening class that will focus on abdominal and low back strengthening exercises and stretches.

Join our spectacular cycle instructors for a terrific non-impact indoor cycling class! A great class for beginners and advanced fitness levels!! You will learn basic seating position and riding techniques as you complete a 45-50 minute journey, set to terrific tunes! Please reserve your seat by stopping at the customer service desk, no phone reservations.

Lunch Crunch...get your full body workout in over your lunch break!! Muscle and Cardio formats to achieve great results in less time...Lunch anyone???

If you want to get started on an invigorating program or, if your current workout regiment has hit a plateau Muscle Pump is the program for you! Muscle Pump is a high intensity muscular strength and endurance class, which challenges your muscles by using calisthenics and weights to get the most out of our muscles. Be on your way to a beautifully sculpted body……..GET RIPPED!!!!!!!!!!

Join this mat workout of stability ball exercises and a sprinkle of Pilates. This is a core conditioning class that works from the inside out, engaging muscles you never knew you had. Improve balance, posture, concentration, strength and flexibility through body control movements.

Instructor Choice and MotionLive!! The class will alternate kicking it off with a Cardio Class and Motion Live!

3 Awesome formats: Step, Kickboxing, and Bootcamp 1 awesome cardio class!! A cardio class ensured to burn some calories while having fun.

Paula will take you through an awesome workout with the combination of some punches, blocks, kicks, and much more to give you a CardioKICK class!

Use it or lose it! Fitness benefits can not be stockpiled. In fact, when you quit moving, deconditioning begins almost immediately. This class offers seniors a chance to increase range of motion, flexibility, strength, coordination, and balance while seated in a chair. For more information contact Jodi Spiker at 832-7937 ext. 2251.

(Fun and Fitness) Beach balls + socializing + music = FUN. Cardiovascular workout, + muscle conditioning + range of motion = FITNESS.

Yoga helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Anyone can practice Yoga. All you need is the will to pursue a healthier and happier lifestyle. Just like any other exercises, Yoga follows a series of poses. These poses are done slowly and meditatively combined with abdominal breathing. These gentle movements awaken awareness and control of your body, but also have a profound effect spiritually - freeing you from fears and helping to instill confidence and serenity. And at the end of the Yoga Session, you will find yourself relaxed and full of energy - quite unlike other forms of physical exercise which cause fatigue through overexertion. Yoga aims to attain the unity of mind, body, and spirit through these three main Yoga structures: Exercise, Breathing, and Meditation. See brochure for registration numbers. Drop-ins: $12.00 per class.

Jacki's is back on the Group Fitness Pass!!! Come join Nan Blasy for a great cardiovascular and toning class!! An hour that you will LOVE!

Put some muscle into your aerobics! Use wall-mounted resistance equipment during a 30-minute aerobic sequence followed by muscle specific toning and relaxing stretches. Limit 8 per class. Instructor: MaryAnn Schmidt

Slowly warm-up with 30 minutes of moderate exercise designed to improve your range of motion and muscle tone. You may then choose to finish your workout by walking in the large gymnasium or join in an energizing game of modified volleyball.For more information contact Vicki Shafley at 832-7937 ext. 2273.

Zumba Gold!!! Lower impace Zumba class designed for 60+ or beginner levels. Latin music and latin dancing. 45 minutes of FUN!

This non-aerobic class is designed to provide focused, intensive muscle training for the lower and upper body. Standing and seated exercises, as well as abdominal work and stretching are all included to help you achieve visible improvement in muscular tone and strength, and to help you increase your metabolism!! This class is the perfect compliment to your cardio classes.